July 2010 – Endurance Volume and Lactate Threshold building to the Vietnam Triathlon

June will be a re-start basic workout to Vietnam Triathlon and increase the endurance volume, work on lactate threshold and around Zone 2/3/4 also attention on the technique on all modalities. As always we will endeavour to work on work on skills appropriate to the time of year and level of the athlete.

Note:

• The times indicated are the time that the session starts. You should plan to be at the training venue 10-15 minutes before that time. For runs and bike rides we will leave the meeting place at the specified start time. Don't be late!
• Please read the description of the session that you are interested in attending to ensure that the level and content is suitable for you.
• If you have a pull buoy, kick board etc, please bring it to each swim session.
• Ensure that you bring adequate fluids for each session – we suggest 2 water bottles with water and /or electrolyte.
• For bike sessions you will need a roadworthy bike, a helmet, a spare inner tube, tyre levers and a pump. You will also need food and fluid appropriate for the length of the session.

Click here to download training programme