Do you want help to prepare for the Vietnam Triathlon or are you looking to develop your triathlon skills?

MetaSport will be holding a training clinic over the weekend of 20 and 21 August 2011.

This clinic is ideally suited to newbie and intermediate athletes.  It is geared towards helping you learn and develop the techniques and skills that will enhance your training and racing experience.

All the clinics will be conducted by experienced MetaSport coaches who will guide you with technical training, skills development and racing tips and tricks.

The clinics are open to adults and children from 9 years of age. Children will have their own dedicated coach. To get the most out of the swim sessions, adult participants should be able to swim 400m of front crawl continuously and the children 200m.

The clinic will run over 2 days with the emphasis of day 1 being the development of swimming, biking and running skills and transition practice between disciplines. Day 2 will focus on race practice, with coaching on all disciplines and advice on how to prepare for your race with a good training and nutrition plan.

To help you make the commitment to getting the most out of this experience, MetaSport is offering a US$10 discount if you sign up for both days.

The training clinics will be held at the Australian International School, AIS Thao Dien Campus, District 2 campus. All participants will receive a clinic handbook in advance that will set out the meeting points, details of what to bring and what to expect of the program.

HCMC TRIATHLON CLINIC PROGRAM AND REGISTRATION

Clinic 1 – Skills Development Sat, 20 Aug         7:30 – 11:00 AM Australian International School AIS Thao Dien Campus, District 2	Focus on: Swim technique, drills, skills required for open water racing, sighting and drafting Cycling skills including bike set up, positioning, bike handling and pacing Running technique, drills, body positioning, pacing Transition set up and practice
Clinic Price:    US$35
Clinic2 – Race Practice Sun, 21 Aug       7:30-11:00AM Australian International School AIS Thao Dien Campus, District 2	Focus on: Race practice repeats over short distances Honing skills with coaching on individual disciplines and combined for race pacing including swim/bike and bike/run transitions Advice on race preparation, training and nutrition plan
Clinic Price:    US$35
Special Offer Make the most of the training weekend. Sign up for both clinics and save US$10
Clinic 1 & 2 Price:    US$60

(Included in the price is coaching by MetaSport Senior coaches, liquid refreshments, access to shower facilities after the session.)

Bike hire available click here