TRIATHLON WORKSHOP - 22 AUGUST, 5-6 pm

Topic: “How to make the most of your first Triathlon experience?”

Assuming you want to make the most of your triathlon experience, a visit to this workshop is highly recommended. Tribob's triathlon guru Bob Bowness will address all the important subjects to prepare you for an enjoyable race with plenty of tips on pacing, hydration, nutrition, transition setup, warming up or staying cool. Sub-topics:

     •     Last-minute Preparation
     •     Race Pace ‘Listen to your body’
     •     Hydration and Nutrition
     •     Warm-Up
     •     Post Race

HOI AN 5km FUN RUN - 23 AUGUST

This flat, picturesque run winds through the narrow streets of an ancient fishing village, where friendly locals will cheer you on from their back yard gardens. The course is 1 lap of 5km. Refreshing drinks and finisher medal await at the finish line. Trophies are to be won by the top 3 male and female runners. Participants must be 13 years old on race day

DOWNLOAD REGISTRATION FORM HERE

or - contact admin@tribob.com for more details

FESTIVE AREA - 23 AUGUST

Our festive area offers many various exciting activities for adults and children:

     •     Local Vietnamese band playing on unique Asian instruments.
     •     Entertainment with our English and Vietnamese speaking emcees.
     •     Local delights for everyone.
     •     Festive bar set up for refreshments.
     •     Popcorn booth especially for the younger athletes.
     •     Multi coloured balloons and kites.
     •     Lucky Draw for spectators and participants.
     •     Event Sponsors presenting their latest products.