SURF SESSION – 10 SEPTEMBER – 3:15PM – 4:30PM
 (Pool Deck In Front of Lobby)
Core strength, balance, endurance, intervals, resistance training, adventure and an intimate relationship with nature, surfing has it all. The ancient sport of Hawaiian kings is the ultimate cross-training activity. Want to improve your swim splits? Join the The Fit Bar for a fun and effective surf-specific training session.
TRIATHLON WORKSHOP – 10 SEPTEMBER, 5 – 6PM
Topic: “Final Preparation for The Vietnam Triathlon”
If this is your first experience of triathlon or if you are taking part in the Vietnam Triathlon for the first time, then this workshop is highly recommended for you. Tribob’s Coaching Division Manager and International Age Group Triathlete, Kevin Timmons and Tribob Coach, Bastian Döhling (sub 2:10 Olympic distance triathlete), will be hosting an hour long session with you, giving you advice on last minute preparation for the race, plus tips on how to race the course so that you get the most out of your race experience. The workshop will include top tips on the following: -
- What must I do on the night before and the morning of the race
- Warm up and final race preparation
- Know the course
- Nutrition and hydration before, during and after the race
- Race pacing
- Post race routine
The workshop will be rounded off with a Q&A session.
CORE & RELEASE SESSION – 12 SEPTEMBER – 10 – 11AM
(Pool Deck in Front of Lobby)
 Just as the skin forms one continuous external container for your body, fascia forms one continuous internal container for your muscles and vital organs. While it’s easy to monitor and treat damage (cuts, tears and scars) to your own skin, managing damage to your own fascia and muscles has traditionally been more difficult. However, The Fit BarTM now provides foam rollers for self-management of your muscles and fascia (myofascia). Myofascial release using The Fit BarTM foam rollers empowers users to care for their internal health with the same ease as they care for their own skin. Similar to bathing, daily myofascial release will overcome disease and promote fitness. The increased flexibility and circulation which myofascial release provides, will improve every part of life, from exercise to mental acuity.
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